Benai Kornell v0:31/r...3 row
1,299m
Meters
10:55.0
Time
4:12.1
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,299m |
| Overall Time | 10:55.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 18 |
| Stroke Count | 197 |
| Drag Factor | 103 |
March 12, 2019 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 1,299m | 4:12.1 | 22 | 375 | 18 | |
| 0:31.0 | 80m | 3:13.7 | 48 | 465 | 19 | |
| 10:00.0 | 1,170m | 4:16.4 | 21 | 371 | 18 | |
| 0:24.0 | 53m | 3:46.4 | 30 | 403 | 18 | |
| r0m |
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