Benai Kornell v0:44/r...2 row
765m
Meters
5:44.0
Time
3:44.8
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 765m |
| Overall Time | 5:44.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 102 |
March 14, 2019 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 765m | 3:44.8 | 31 | 405 | 16 | |
| 0:44.0 | 108m | 3:23.7 | 41 | 442 | 19 | |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 14 | |
| r0m |
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Workout Graph
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Gradual Wake Up Warm-Up