Benai Kornell v1:02/r...3 row
5,421m
Meters
31:15.0
Time
2:52.9
Pace
275
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,421m |
| Overall Time | 31:15.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 103 |
March 14, 2019 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 5,421m | 2:52.9 | 68 | 532 | 20 | |
| 1:02.0 | 159m | 3:14.9 | 47 | 462 | 19 | |
| 30:00.0 | 5,226m | 2:52.2 | 69 | 535 | 20 | |
| 0:13.0 | 36m | 3:00.5 | 59 | 504 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Celebrating The Little Wins Row (Sweat)