Benai Kornell v1:02/r...3 row
5,421
Meters
31:15.0
Time
2:52.9
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,421 |
| Overall Time | 31:15.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 103 |
March 14, 2019 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.0 | 5,421 | 2:52.9 | 68 | 528 | 20 |
| 1:02.0 | 159 | 3:14.9 | 47 | 406 | 19 |
| 30:00.0 | 5,226 | 2:52.2 | 69 | 534 | 20 |
| 0:13.0 | 36 | 3:00.5 | 59 | 276 | 23 |
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Workout Graph
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Celebrating The Little Wins Row (Sweat)