Benai Kornell v0:33/r...3 row
941m
Meters
6:03.0
Time
3:12.8
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 941m |
| Overall Time | 6:03.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 103 |
March 14, 2019 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.0 | 941m | 3:12.8 | 49 | 467 | 18 | |
| 0:33.0 | 76m | 3:37.1 | 34 | 417 | 18 | |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 18 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Letting It All Go Cool Down