Benai Kornell v0:33/r...3 row
996m
Meters
6:20.0
Time
3:10.7
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 996m |
| Overall Time | 6:20.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 100 |
March 15, 2019 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 996m | 3:10.7 | 50 | 473 | 19 | |
| 0:33.0 | 73m | 3:46.0 | 30 | 404 | 18 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | |
| 0:47.0 | 126m | 3:06.5 | 54 | 485 | 20 | |
| r0m |
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Workout Graph
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Grooving Morning Warm-Up