Benai Kornell v0:30/r...3 row
1,849m
Meters
11:36.0
Time
3:08.2
Pace
92
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,849m |
| Overall Time | 11:36.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 100 |
March 15, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 1,849m | 3:08.2 | 52 | 480 | 18 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 18 | |
| 10:00.0 | 1,612m | 3:06.1 | 54 | 486 | 18 | |
| 1:06.0 | 170m | 3:14.1 | 48 | 464 | 18 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strong Core Cool Down