Benai Kornell v0:26/r...3 row
936m
Meters
6:05.9
Time
3:15.4
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 936m |
| Overall Time | 6:05.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 102 |
March 21, 2019 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.9 | 936m | 3:15.4 | 47 | 461 | 17 | |
| 0:26.0 | 60m | 3:36.6 | 34 | 418 | 18 | |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 17 | |
| 0:39.9 | 111m | 2:59.7 | 60 | 507 | 18 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Technical Improvement Warm-Up