Benai Kornell v0:30/r...3 row
1,767m
Meters
11:24.0
Time
3:13.5
Pace
87
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,767m |
| Overall Time | 11:24.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 102 |
March 21, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 1,767m | 3:13.5 | 48 | 466 | 18 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 | |
| 10:00.0 | 1,563m | 3:11.9 | 49 | 470 | 18 | |
| 0:54.0 | 139m | 3:14.2 | 48 | 464 | 18 | |
| r0m |
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Workout Graph
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John Mayer Cool Down