Benai Kornell 5:00 row
823m
Meters
5:00.0
Time
3:02.2
Pace
39
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 101 |
March 23, 2019 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 21 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 21 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 21 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 20 |
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Workout Graph
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post-5 mile run cool-down (intended as a warm-up but CREW app was not working)