Benai Kornell v0:35/r...3 row
1,924m
Meters
11:16.0
Time
2:55.6
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,924m |
| Overall Time | 11:16.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 101 |
April 16, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 1,924m | 2:55.6 | 65 | 522 | 21 | |
| 0:35.0 | 82m | 3:33.4 | 36 | 423 | 17 | |
| 10:00.0 | 1,719m | 2:54.5 | 66 | 526 | 22 | |
| 0:41.0 | 124m | 2:45.3 | 77 | 566 | 25 | |
| r0m |
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Workout Graph
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Oldies Music Warm-Up