Benai Kornell v1:00/r...3 row
4,943m
Meters
31:34.0
Time
3:11.5
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,943m |
| Overall Time | 31:34.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 101 |
April 16, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.0 | 4,943m | 3:11.5 | 50 | 471 | 20 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | |
| 30:00.0 | 4,709m | 3:11.1 | 50 | 472 | 21 | |
| 0:34.0 | 84m | 3:22.3 | 42 | 445 | 21 | |
| r0m |
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Workout Graph
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Longer and Stronger Row (Push)