Benai Kornell v0:31/r...3 row
1,306m
Meters
11:00.0
Time
4:12.6
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,306m |
| Overall Time | 11:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 101 |
April 16, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,306m | 4:12.6 | 22 | 374 | 17 | |
| 0:31.0 | 74m | 3:29.4 | 38 | 431 | 19 | |
| 10:00.0 | 1,185m | 4:13.1 | 22 | 374 | 15 | |
| 0:29.0 | 54m | 4:28.5 | 18 | 362 | 17 | |
| r0m |
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Workout Graph
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Calvin Harris Cool Down