Benai Kornell v1:05/r...3 row
3,788m
Meters
21:53.0
Time
2:53.3
Pace
193
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,788m |
| Overall Time | 21:53.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 100 |
April 20, 2019 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 3,788m | 2:53.3 | 67 | 531 | 22 | |
| 1:05.0 | 168m | 3:13.4 | 48 | 466 | 20 | |
| 20:00.0 | 3,478m | 2:52.5 | 68 | 534 | 22 | |
| 0:48.0 | 144m | 2:46.6 | 76 | 560 | 25 | |
| r0m |
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Workout Graph
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Shake It Up Row (Sweat)