Benai Kornell v0:30/r...3 row
925m
Meters
5:40.0
Time
3:03.7
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 925m |
| Overall Time | 5:40.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 101 |
April 26, 2019 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 925m | 3:03.7 | 56 | 494 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 18 | |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | |
| 0:10.0 | 25m | 3:20.0 | 44 | 450 | 24 | |
| r0m |
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Rainy Day Warm-Up