Benai Kornell v1:02/r...3 row
7,088m
Meters
46:13.0
Time
3:15.6
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,088m |
| Overall Time | 46:13.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 101 |
April 26, 2019 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.0 | 7,088m | 3:15.6 | 47 | 460 | 20 | |
| 1:02.0 | 154m | 3:21.2 | 43 | 447 | 19 | |
| 45:00.0 | 6,908m | 3:15.4 | 47 | 461 | 21 | |
| 0:11.0 | 27m | 3:23.7 | 41 | 442 | 22 | |
| r0m |
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Workout Graph
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Bite Sized Row (Breathe)