Benai Kornell v0:29/r...3 row
1,574m
Meters
11:06.0
Time
3:31.5
Pace
78
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,574m |
| Overall Time | 11:06.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 100 |
April 26, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 1,574m | 3:31.5 | 37 | 427 | 20 | |
| 0:29.0 | 60m | 4:01.6 | 25 | 385 | 19 | |
| 10:00.0 | 1,431m | 3:29.6 | 38 | 430 | 22 | |
| 0:37.0 | 84m | 3:40.2 | 33 | 412 | 19 | |
| r0m |
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Workout Graph
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Along For The Ride Cool Down