Benai Kornell v0:30/r...2 row
1,700m
Meters
10:30.0
Time
3:05.2
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,700m |
| Overall Time | 10:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 103 |
April 30, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,700m | 3:05.2 | 55 | 489 | 22 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 | |
| 10:00.0 | 1,633m | 3:03.7 | 56 | 494 | 26 | |
| r0m |
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Workout Graph
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Fire From The Start Warm-Up