Benai Kornell v1:03/r...3 row
5,457m
Meters
31:17.0
Time
2:51.9
Pace
281
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,457m |
| Overall Time | 31:17.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 106 |
April 30, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.0 | 5,457m | 2:51.9 | 69 | 536 | 22 | |
| 1:03.0 | 150m | 3:30.0 | 38 | 430 | 19 | |
| 30:00.0 | 5,271m | 2:50.7 | 70 | 541 | 22 | |
| 0:14.0 | 39m | 2:59.4 | 61 | 508 | 26 | |
| r0m |
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