Benai Kornell v1:01/r...3 row
1,833m
Meters
11:17.0
Time
3:04.6
Pace
91
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,833m |
| Overall Time | 11:17.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 107 |
April 30, 2019 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.0 | 1,833m | 3:04.6 | 56 | 491 | 19 | |
| 1:01.0 | 151m | 3:21.9 | 42 | 446 | 19 | |
| 10:00.0 | 1,650m | 3:01.8 | 58 | 500 | 21 | |
| 0:16.0 | 34m | 3:55.2 | 27 | 392 | 19 | |
| r0m |
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Workout Graph
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No Hesitation Row (Drive)