Benai Kornell v0:35/r...3 row
840m
Meters
5:50.0
Time
3:28.3
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 840m |
| Overall Time | 5:50.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 106 |
April 30, 2019 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 840m | 3:28.3 | 39 | 433 | 19 | |
| 0:35.0 | 77m | 3:47.2 | 30 | 402 | 19 | |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 20 | |
| 0:15.0 | 35m | 3:34.2 | 36 | 422 | 20 | |
| r0m |
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