Benai Kornell v1:00/r...3 row
4,707m
Meters
31:25.0
Time
3:20.2
Pace
234
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,707m |
| Overall Time | 31:25.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 105 |
May 02, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.0 | 4,707m | 3:20.2 | 44 | 450 | 23 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | |
| 30:00.0 | 4,503m | 3:19.8 | 44 | 450 | 25 | |
| 0:25.0 | 56m | 3:43.2 | 31 | 408 | 22 | |
| r0m |
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Workout Graph
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Circuit Training Row (Drive)