Benai Kornell v0:35/r...3 row
1,791m
Meters
11:16.0
Time
3:08.7
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,791m |
| Overall Time | 11:16.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 105 |
May 02, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 1,791m | 3:08.7 | 52 | 479 | 21 | |
| 0:35.0 | 78m | 3:44.3 | 31 | 406 | 19 | |
| 10:00.0 | 1,602m | 3:07.2 | 53 | 483 | 22 | |
| 0:41.0 | 112m | 3:03.0 | 57 | 496 | 23 | |
| r0m |
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Workout Graph
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Oldies Music Warm-Up