Benai Kornell v0:04/r...3 row
652m
Meters
5:04.0
Time
3:53.1
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 652m |
| Overall Time | 5:04.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 107 |
May 02, 2019 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 652m | 3:53.1 | 28 | 395 | 17 | |
| 0:04.0 | 7m | 4:45.7 | 15 | 351 | 15 | |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 20 | |
| 0 | ||||||
| r0m |
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Workout Graph
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