Benai Kornell v1:00/r...3 row
1,731m
Meters
11:37.0
Time
3:21.3
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,731m |
| Overall Time | 11:37.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 103 |
May 28, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 1,731m | 3:21.3 | 43 | 447 | 21 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 19 | |
| 10:00.0 | 1,526m | 3:16.5 | 46 | 458 | 25 | |
| 0:37.0 | 74m | 4:10.0 | 22 | 377 | 19 | |
| r0m |
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Workout Graph
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On The Run Row (Drive)