Benai Kornell v1:00/r...3 row
1,719m
Meters
11:26.0
Time
3:19.5
Pace
84
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,719m |
| Overall Time | 11:26.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 103 |
May 28, 2019 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.0 | 1,719m | 3:19.5 | 44 | 451 | 23 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 25 | |
| 10:00.0 | 1,512m | 3:18.4 | 45 | 454 | 24 | |
| 0:26.0 | 58m | 3:44.1 | 31 | 406 | 21 | |
| r0m |
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Workout Graph
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Stronger Together Row (Sweat)