Benai Kornell v1:01/r...3 row
1,752m
Meters
11:41.0
Time
3:20.0
Pace
86
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,752m |
| Overall Time | 11:41.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 104 |
June 08, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 1,752m | 3:20.0 | 44 | 450 | 20 | |
| 1:01.0 | 134m | 3:47.6 | 30 | 402 | 19 | |
| 10:00.0 | 1,515m | 3:18.0 | 45 | 455 | 20 | |
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 21 | |
| r0m |
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