Benai Kornell v0:30/r...3 row
783m
Meters
5:50.0
Time
3:43.4
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 783m |
| Overall Time | 5:50.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 104 |
June 08, 2019 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 783m | 3:43.4 | 31 | 407 | 19 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 18 | |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 20 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| r0m |
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