Benai Kornell v0:32/r...3 row
1,669m
Meters
10:48.0
Time
3:14.1
Pace
82
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 1,669m |
Overall Time | 10:48.0 |
Average Watts | 48 |
---|---|
Calories Per Hour | 464 |
Stroke Rate | 21 |
Stroke Count | 239 |
Drag Factor | 102 |
June 21, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:48.0 | 1,669m | 3:14.1 | 48 | 464 | 21 | |
0:32.0 | 72m | 3:42.2 | 32 | 409 | 19 | |
10:00.0 | 1,563m | 3:11.9 | 49 | 470 | 22 | |
0:16.0 | 35m | 3:48.5 | 29 | 400 | 23 | |
r0m |
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Workout Graph
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Speed Development Warm-Up