Benai Kornell v1:00/r...3 row
2,050m
Meters
11:28.0
Time
2:47.8
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,050m |
| Overall Time | 11:28.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 102 |
June 21, 2019 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 2,050m | 2:47.8 | 74 | 554 | 25 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | |
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 27 | |
| 0:28.0 | 68m | 3:25.8 | 40 | 438 | 21 | |
| r0m |
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Workout Graph
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Uncharted Speed Row (Drive)