Benai Kornell v1:00/r...3 row
1,925m
Meters
11:34.0
Time
3:00.2
Pace
96
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,925m |
| Overall Time | 11:34.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 101 |
June 21, 2019 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.0 | 1,925m | 3:00.2 | 60 | 505 | 23 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | |
| 10:00.0 | 1,699m | 2:56.5 | 64 | 518 | 26 | |
| 0:34.0 | 78m | 3:37.9 | 34 | 416 | 23 | |
| r0m |
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Workout Graph
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Soaring To New Heights Row (Push)