Benai Kornell v0:30/r...3 row
795m
Meters
5:56.0
Time
3:43.8
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 795m |
| Overall Time | 5:56.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 101 |
June 21, 2019 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.0 | 795m | 3:43.8 | 31 | 407 | 20 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 18 | |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 21 | |
| 0:26.0 | 58m | 3:44.1 | 31 | 406 | 21 | |
| r0m |
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Workout Graph
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