Benai Kornell v0:31/r...3 row
963m
Meters
6:24.0
Time
3:19.3
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 963m |
| Overall Time | 6:24.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 103 |
June 28, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 963m | 3:19.3 | 44 | 451 | 19 | |
| 0:31.0 | 69m | 3:44.6 | 31 | 406 | 17 | |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 19 | |
| 0:53.0 | 136m | 3:14.8 | 47 | 462 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Play With Pressure Warm-Up