Benai Kornell v1:01/r...3 row
3,340m
Meters
21:31.0
Time
3:13.2
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,340m |
| Overall Time | 21:31.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 102 |
June 28, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 3,340m | 3:13.2 | 48 | 466 | 20 | |
| 1:01.0 | 147m | 3:27.4 | 39 | 434 | 19 | |
| 20:00.0 | 3,129m | 3:11.7 | 50 | 470 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Blues Traveler Row (Sweat)