Benai Kornell v0:30/r...3 row
792m
Meters
5:47.0
Time
3:39.0
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 792m |
| Overall Time | 5:47.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 102 |
June 28, 2019 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.0 | 792m | 3:39.0 | 33 | 414 | 19 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 18 | |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 20 | |
| 0:17.0 | 38m | 3:43.6 | 31 | 407 | 21 | |
| r0m |
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Workout Graph
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