Benai Kornell v1:00/r...3 row
1,917m
Meters
12:00.7
Time
3:07.9
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,917m |
| Overall Time | 12:00.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 103 |
June 28, 2019 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.7 | 1,917m | 3:07.9 | 53 | 481 | 21 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | |
| 10:00.0 | 1,626m | 3:04.5 | 56 | 491 | 23 | |
| 1:00.7 | 136m | 3:43.1 | 31 | 408 | 18 | |
| r0m |
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Workout Graph
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Heart Pumping Hiit Row (Push)