Benai Kornell v0:30/r...3 row
896m
Meters
5:45.0
Time
3:12.5
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 896m |
| Overall Time | 5:45.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 101 |
July 03, 2019 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 896m | 3:12.5 | 49 | 468 | 20 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 18 | |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | |
| 0:15.0 | 33m | 3:47.2 | 30 | 402 | 20 | |
| r0m |
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Workout Graph
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