Benai Kornell v0:30/r...3 row
765m
Meters
5:42.0
Time
3:43.5
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 765m |
| Overall Time | 5:42.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 101 |
July 03, 2019 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 765m | 3:43.5 | 31 | 407 | 19 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 20 | |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 18 | |
| 0:12.0 | 26m | 3:50.7 | 28 | 398 | 20 | |
| r0m |
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