Benai Kornell v0:30/r...3 row
961
Meters
6:10.0
Time
3:12.5
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 961 |
| Overall Time | 6:10.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 101 |
July 08, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.0 | 961 | 3:12.5 | 49 | 457 | 20 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 20 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 21 |
| 0:40.0 | 89 | 3:44.7 | 31 | 360 | 20 |
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Workout Graph
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Cover Your Bases Warm-Up