Benai Kornell v1:02/r...3 row
2,633m
Meters
16:33.0
Time
3:08.5
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,633m |
| Overall Time | 16:33.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 101 |
July 08, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 2,633m | 3:08.5 | 52 | 479 | 20 | |
| 1:02.0 | 159m | 3:14.9 | 47 | 462 | 20 | |
| 15:00.0 | 2,414m | 3:06.4 | 54 | 485 | 23 | |
| 0:31.0 | 64m | 4:02.1 | 25 | 384 | 19 | |
| r0m |
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Workout Graph
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Aerosmith Row (Drive)