Benai Kornell v0:30/r...3 row
805m
Meters
6:01.0
Time
3:44.2
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 805m |
| Overall Time | 6:01.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 102 |
July 08, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.0 | 805m | 3:44.2 | 31 | 406 | 17 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 18 | |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 16 | |
| 0:31.0 | 74m | 3:29.4 | 38 | 431 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Roll With It Cool Down