Benai Kornell v0:30/r...3 row
1,533m
Meters
10:46.0
Time
3:30.6
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,533m |
| Overall Time | 10:46.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 103 |
July 19, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 1,533m | 3:30.6 | 37 | 428 | 22 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 18 | |
| 10:00.0 | 1,433m | 3:29.3 | 38 | 431 | 26 | |
| 0:16.0 | 40m | 3:20.0 | 44 | 450 | 23 | |
| r0m |
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Workout Graph
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The Little Things Warm-Up