Benai Kornell v1:01/r...3 row
3,806m
Meters
21:45.0
Time
2:51.4
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,806m |
| Overall Time | 21:45.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 102 |
July 19, 2019 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 3,806m | 2:51.4 | 69 | 539 | 23 | |
| 1:01.0 | 158m | 3:13.0 | 49 | 467 | 23 | |
| 20:00.0 | 3,548m | 2:49.1 | 72 | 549 | 25 | |
| 0:44.0 | 101m | 3:37.8 | 34 | 416 | 22 | |
| r0m |
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Workout Graph
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4x The Fun Row (Sweat)