Benai Kornell v1:00/r...3 row
2,739m
Meters
16:28.0
Time
3:00.3
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,739m |
| Overall Time | 16:28.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 101 |
July 19, 2019 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 2,739m | 3:00.3 | 60 | 505 | 22 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | |
| 15:00.0 | 2,515m | 2:58.9 | 61 | 510 | 27 | |
| 0:28.0 | 61m | 3:49.5 | 29 | 399 | 17 | |
| r0m |
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Workout Graph
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Feeling Breathless Row (Push)