Benai Kornell v1:00/r...1 row
158m
Meters
1:00.0
Time
3:09.8
Pace
7
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 158m |
| Overall Time | 1:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 102 |
July 19, 2019 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feeling Breathless Row (Push) - intro only