Benai Kornell v0:59/r...3 row
2,629m
Meters
16:34.0
Time
3:09.0
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,629m |
| Overall Time | 16:34.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 102 |
July 19, 2019 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 2,629m | 3:09.0 | 52 | 478 | 20 | |
| 0:59.0 | 139m | 3:32.2 | 37 | 426 | 20 | |
| 15:00.0 | 2,433m | 3:04.9 | 55 | 490 | 23 | |
| 0:35.0 | 62m | 4:42.2 | 16 | 353 | 17 | |
| r0m |
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Workout Graph
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Throw The Hammer Down Row (Drive)