Benai Kornell v0:30/r...3 row
739m
Meters
6:07.0
Time
4:08.3
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 739m |
| Overall Time | 6:07.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 98 |
July 19, 2019 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.0 | 739m | 4:08.3 | 23 | 378 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 18 | |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 22 | |
| 0:37.0 | 54m | 5:42.5 | 9 | 329 | 24 | |
| r0m |
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Workout Graph
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