Benai Kornell v0:38/r...3 row
920m
Meters
6:13.0
Time
3:22.7
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 920m |
| Overall Time | 6:13.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 102 |
July 21, 2019 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.0 | 920m | 3:22.7 | 42 | 444 | 19 | |
| 0:38.0 | 85m | 3:43.5 | 31 | 407 | 17 | |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 18 | |
| 0:35.0 | 95m | 3:04.2 | 56 | 492 | 22 | |
| r0m |
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Workout Graph
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Patience Is Key Warm-Up