Benai Kornell v0:30/r...3 row
891m
Meters
5:56.0
Time
3:19.7
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 891m |
| Overall Time | 5:56.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 103 |
July 21, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.0 | 891m | 3:19.7 | 44 | 451 | 19 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 17 | |
| 0:26.0 | 66m | 3:16.9 | 46 | 457 | 21 | |
| r0m |
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