Benai Kornell v0:30/r...2 row
1,647m
Meters
10:30.0
Time
3:11.2
Pace
82
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,647m |
| Overall Time | 10:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 103 |
July 30, 2019 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,647m | 3:11.2 | 50 | 472 | 19 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 18 | |
| 10:00.0 | 1,578m | 3:10.1 | 51 | 475 | 21 | |
| r0m |
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Workout Graph
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