Benai Kornell v1:00/r...3 row
5,154m
Meters
31:50.0
Time
3:05.2
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,154m |
| Overall Time | 31:50.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 102 |
July 30, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.0 | 5,154m | 3:05.2 | 55 | 489 | 21 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | |
| 30:00.0 | 4,889m | 3:04.0 | 56 | 493 | 22 | |
| 0:50.0 | 110m | 3:47.2 | 30 | 402 | 19 | |
| r0m |
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Workout Graph
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Gavin DeGraw Row (Sweat)